Visit for a few days from Rome

My best friend and I have rented an apartment in Rome for 3 weeks beginning Oct 1.

We're thinking of visiting Cinque Terre for a couple of nights and will be taking a train or other transportation between Rome and CT.

We are both in our 60's, I'm in excellent health, my friend is in good health. I do have a fear of heights & drop offs but we want to do some hiking while in the area.

Can you advise me the best way to travel from Rome?

Where do you recommend we stay and hike that will allow us hiking, taking into account my height fears.

Many thanks in advance for your assistance!



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